How to Tell if Your Dog is Absorbing Your Emotions — and What to Do About It
If you've ever noticed your dog acting differently when you're anxious, sad, or stressed, you're not imagining it.
Dogs are incredibly sensitive to the emotional energy of the people around them — especially the ones they’re bonded to.
In holistic wellness, we often talk about how dogs "absorb" emotions. But what does that actually mean? And more importantly, how can you help your dog if they’re picking up on your stress?
Let’s break it down.
What It Means When a Dog Absorbs Energy
Dogs don’t just read body language — they read energy. They sense tone, rhythm, and even nervous system cues. For energetically sensitive dogs, this means they may literally start feeling what you’re feeling.
This can show up as:
Unusual restlessness or clinginess
Pacing, whining, or hiding without clear reason
Changes in appetite or digestion
Physical tension or tremors
Seeming "off" during your emotional lows
Some dogs internalize this and get sick more often. Others act out with behavior changes that don’t seem to have a physical trigger.
Signs Your Dog Is Carrying Your Stress
Here are a few red flags to watch for:
Your dog’s symptoms flare when you're overwhelmed
They mirror your anxiety or sadness with changes in energy
They always plant themselves on your lap or feet during emotional moments
You’ve ruled out physical causes, but something still feels “off”
It’s not about blame — it’s about awareness. Sensitive dogs often just need help processing what’s being projected into their space.
What to Do If Your Dog Is Absorbing Your Emotions
1. Ground Yourself First
Your dog picks up what you put down. A few deep breaths, a quick walk outside, or a moment of stillness can make a huge difference for both of you.
2. Create Energetic Boundaries
Simple routines like brushing your dog after work, lighting a candle with intention, or even doing a quick sweep with a grounding herb (like rosemary or cedar) can reset the energetic tone in your home.
3. Offer Your Dog Nervous System Support
Herbs like chamomile, skullcap, and linden can gently calm the nervous system. Touch-based techniques like massage or intentional belly rubs also help your dog release built-up tension.
4. Release Guilt, Build Connection
This isn’t about being perfect. It’s about tuning in, being present, and offering your dog what they really need: a calm, stable, attuned human.When Alcohol-Based Tinctures Might Be the Best Option
Bottom Line
Dogs are sensitive, soulful beings who often act as emotional mirrors. The more you tune into what you’re carrying, the more you can support what they need.
Start with small shifts. Regulate yourself. And know that just by noticing, you're already helping.
Want help assessing your dog’s energetic patterns?
Book a custom session and let’s figure out what your dog might be carrying — and how to lighten the load.
Randie McAllister
Canine Nutritionist & Holistic Wellness Practitioner
Randie is the founder of Barking Haus, a canine wellness company rooted in natural nutrition, herbal support, and energetics. With over 6 years of experience in holistic dog care, Randie blends evidence-based practices with time-honored traditions to help dogs thrive inside and out. She’s passionate about raw feeding, custom protocols, and empowering pet parents with knowledge that truly supports their dogs’ long-term health.
